7 day Exercise Experiment for Sustaining a Positive Mental Health. End Result.

If you haven't read my first blog post in this tiny, mini series then you can do so if you click the link HEREย and that will basically sum up what's going on but if you can't be bothered (I don't blame you at all) then that's fine. So I've been feeling pretty happy recently and … Continue reading 7 day Exercise Experiment for Sustaining a Positive Mental Health. End Result.

7 day Exercise Experiment for Sustaining a Positive Mental Health.

Hello my lovelies, If you read my blog post yesterday then you would know that everything has been going really well for me at the moment. Including my mental health. I'm in a really positive place and have no intentions of going back to the place were I was. For months I had suffered with … Continue reading 7 day Exercise Experiment for Sustaining a Positive Mental Health.