Suffering With Discreet Anxiety Symptoms.

so if you have followed this blog since I first started just over a year ago or even when ย I had my old blog then you would realise that my blog isn't so much centered on mental health as it usually is. This is because I've just not really had a reason to blog about … Continue reading Suffering With Discreet Anxiety Symptoms.

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Learning to love myself After Having a Baby.

I've dealt with body confidence issues for all of my life. There have been periods of time when my entire self worth was based on how much I appreciated my body and other times when I couldn't even look at myself naked in a bathroom mirror without cringing. One of the things that I was … Continue reading Learning to love myself After Having a Baby.

7 day Exercise Experiment for Sustaining a Positive Mental Health. End Result.

If you haven't read my first blog post in this tiny, mini series then you can do so if you click the link HEREย and that will basically sum up what's going on but if you can't be bothered (I don't blame you at all) then that's fine. So I've been feeling pretty happy recently and … Continue reading 7 day Exercise Experiment for Sustaining a Positive Mental Health. End Result.

7 day Exercise Experiment for Sustaining a Positive Mental Health.

Hello my lovelies, If you read my blog post yesterday then you would know that everything has been going really well for me at the moment. Including my mental health. I'm in a really positive place and have no intentions of going back to the place were I was. For months I had suffered with … Continue reading 7 day Exercise Experiment for Sustaining a Positive Mental Health.